Barrels Co. programs are built straight from professional experience — real systems that produce real results. Designed by Alex Harrell, every plan combines structure, intent, and performance to help athletes move better, swing faster, and play with confidence.
From full strength and conditioning systems to speed and agility blueprints, each program gives you the same routines used by elite players chasing the next level. Every phase builds on the last, teaching athletes how to train with purpose and compete with consistency.
No fluff, no guesswork — just proven training that helps you become the most explosive version of yourself.
Each Barrels Co. ebook is a deep dive into the details that separate average players from complete athletes. Built directly from Alex Harrell’s personal systems and on-field experience, these guides break down the routines, drills, and mindset that drive real progress.
From pre-game prep to cage work and bat-speed development, every ebook gives athletes the exact blueprint to train with purpose and consistency.
Whether you’re just starting out or already playing at a high level, these resources are built to help you master your craft and take control of your game.
